Self-care and social time with other moms in a baby-friendly environment. Yes please!
This 4-week session consists of two-60 minute, “baby-friendly” classes per week (total of 8 classes), for Mama’s looking to improve their strength, flexibility, mobility and reduce pain and/or injury. Aimee is the experienced Personal Training Specialist that will guide you in a safe approach to building your over-all personal fitness foundation and reaching your own personal wellness goals. Suitable for all levels of fitness. Yep, EVERYONE is welcome.
Sessions running at Hyde Park (1828 Blue Heron Drive)
Monday and Wednesday Evenings - 5:30pm - 6:30pm
Drop In - $20.00
