Adjusting to life with a new baby during a global pandemic isn’t easy. Stroller Bootcamp is the perfect way to release some stress while sharing the up’s and down’s of mom life with other moms. Fresh air, a good sweat, and a ton of laughs - a perfect remedy to the isolation and exhaustion we’re all feeling as we move through these challenging times.

Are you ready to feel better? We’re ready!

We’re committed to offering moms the best possible experience. Small class sizes, different fitness levels, experienced trainers. Along with a ton of free offerings to help moms feel amazing and build their community. This is our third season offering Stroller Bootcamp during the pandemic. We understand the guidelines and we’re committed to following them. We believe we can be outside, enjoy a good workout AND prevent the spread of COIVD19.

The program is two mornings per week for 6 weeks. Each class is 60mins. It is recommended you are at least 6 weeks postpartum and have the ‘green light’ from your healthcare provider to exercise. Registration is required.

2023 SEASON RELEASED - REGISTER NOW!

Price: $149+hst - 6-week program (twice a week classes)
Location: Springbank Park

Returning Price: Did you do stroller bootcamp with us in the Spring or Summer of 2022? Then you can access our special $129 + hst returning rate.
The return rate is for participants in any 2022 session. We will adjust the price for you before charging your card for the session.)

Make-Up Policy:
***We’re moms too, we get it. We’re happy to offer a make up class policy for missed classes (up to 3 classes per 6-week session)
*** Please see our Refund Policy for important information prior to registering

Stroller 10-Class Flex Pass

With the Stroller 10-Class Flex Pass and you can choose which classes you'd like. Please register for each class before heading out in the morning, so our instructors know you're coming. Payment will be processed once you register for your 1st class. The pass is a great option if you're looking for flexibility, attending a class once a week, or will be away for part of a session.

Price: $159 + HST
Expiration date: December 1, 2023. The Fall Flex Pass covers stroller classes starting in April 2023 until the end of the outdoor session, which is usually around December 1st, depending on the weather. If we are able to extend our stroller season, you can continue to use the pass for those dates past this date.

Next classes start April 2023 at Springbank Park

Aimee Gelinas- If slow and steady appeals to you, Aimee if your gal. Aimee is an experienced trainer that is great at building a strong foundation of function and form. She’ll increase your fitness level and your confidence. Her ability to create programs whee everyone feels welcome is one of her many gifts.

Session 1: starting week of April 10- May 15
Session 2: starting week of May 22- June 26
Session 3: starting week of July 3- August 7
Session 4: starting week of September 4- October 9
Session 5: starting week of October 16- November 20

Monday/Wednesday- 9:30 am
Tuesday/Thursday- 9:30am or 10:45 am

choose your class here

Meet Our Stroller Team

Aimee Gelinas

Stroller Instructor at Springbank Park

Monday/Wednesday at 9:30 am
Tuesday/Thursday at 9:30am, and 10:45am

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Springbank Park - all classes. Meeting spot is in the centre parking lot, in front of the washrooms. You will enter at the main park entrance and proceed straight (instead of Turing right at the stop sign, & going towards Storybook gardens), then turn left into the parking lot.

“Rebirth’s Stroller Bootcamp has been awesome! I joined a few months after my son was born as a way to get moving again and get out and about! I loved it so much, I keep coming back... The added bonus of fitness, nutrition, mom and baby tips and tricks has been a great resource! Strongly recommend to first, second, third...time moms!” — S.Z.

Q&A Stroller Bootcamp

Q: How much running is involved in the outdoor stroller bootcamp?
A: A typical outdoor 6-week session will start off with mostly power walking & bodyweight training circuits and will progress to include more running as the weeks go on. There will also be options provided to make the circuits more or less intense based on your fitness level. If you have any questions or concerns about participating, our trainers would be happy to meet with you.

Q: How old does my baby need to be to participate in the stroller bootcamps?
A: If your baby is younger than 4 months, we recommend you look into a carseat adapter for your stroller, or have a stroller that reclines fully back. It's also a good idea to roll blankets up around baby's head for additional head support. We also recommend that mamas bring along a carrier, just in case your babe would rather be carried than in the stroller. Exercises are modified to ensure baby is safe and happy while snuggling with mom.

Q: Do I need a special type of stroller?
A: Nope.

Q: Are rain dates offered for outdoor stroller bootcamp classes?
A: The crew of mamas head out for every "outdoor" class, rain or shine. We suggest you cover your babe’s stroller in a protective weather guard on rainy days. If weather is hazardous enough to cause cancellation of a class, participants will be invited to do a 'make-up' in any of our regularly scheduled, onsite postnatal fitness or yoga classes. You will be notified of the cancellation in the Facebook Group and/or in an email from your teacher before class. If you don’t hear from your teacher, assume that the class is running.

Q: I’m breastfeeding my baby, so how does that work?
A: Some breastfeeding mamas feed their baby just before the class starts and immediately following, too. Of course, you are always welcome to feed your baby at any point during the class.

Q: Once I am registered in the program, are there any refunds?
A: See below for our make-up and refund policy for stroller bootcamp.

Q: What should I bring with me to indoor stroller bootcamp?
A: Bring a few small hand weights (5-10 lbs), water bottle, snack for after your workout, a towel or yoga mat (something soft for your knees), and wear running shoes.

IMPORTANT INFORMATION

CLASS CANCELLATIONS

Rebirth Wellness Centre reserves the right to cancel any class or workshop due to failure to meet minimum amount of registrations, or due to weather or teacher illness.
If the class needs to be cancelled, you will receive notice from your instructor or administrator as soon as possible on the morning of your scheduled class advising you of the cancellation. This notice will be posted to the Stroller Bootcamp Facebook Group. Click here to join our Stroller Bootcamp Facebook Group for updates.

MAKE-UP & REFUND POLICY:

No refunds will be given after the first class of stroller bootcamp class has begun. A refund will be given prior to the first class beginning. If you paid by credit card in person, you will need to bring the same card in that you used for the purchase, or call us to refund over the phone. If you paid online, we will process a refund back to that card.
Please do your best to attend each class with your group. It's important to everyone's health and well-being to create consistent 'bubble' with each class. Perfect attendance is difficult with a baby, we get it. We have a 3 class make up class policy per 6-week session. Should attendance become an issue for reasons beyond your control, please let us know.
We can also move your registration over to another session if you cannot complete the session you’re registered in. Please notify us asap if you realize you're not ready for the program yet, or if you’re having trouble doing the program for any reason and would like to reschedule it to another session.

Stroller Bootcamp